Chill Relaxation/Meditation Program

While not as visible as a physical illness, the effects of stress can be just as harmful. By denying us the ability to experience deep, restful relaxation, stress can inhibit many of our natural healing responses. Chill uses vibrational sounds to gradually guide brainwave states to deeper levels of relaxation, where the neural chemicals that help heal stress-related damage are released, and the mind can enter a meditative state. Regular meditation has been shown to lower blood pressure and heart rate, enhance immune system response, promote greater cohesion between brain hemispheres, and sharpen memory. The therapies employed in Chill can even change the way your brain process stress.