ReMind Weight Loss is a vibrational sound therapy program that merges behavioral change through sound science. The six Remind Weight Loss sessions teach you to use your most powerful resource... your mind, to turn on the creative resources of your brain, feeding powerful reminders to your subconscious, such as learning to appreciate healthy food and appropriate physical activity. Daily use of the ReMind Weight Loss Program helps turn off the adrenal cortex, which is responsible for pumping harmful stress hormones, such as cortisol, through your body while Introducing Theta brainwave entrainment and positive weight loss affirmations that change the way you think about yourself and your relationship with food and exercise.