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- 24 minute Unguided
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- 24 minute Unguided
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- Relaxation
- 24 minute Unguided
Product Description
Deep 24 minute theta relaxation, unguided version, for times of heightened stress and anxiety. Use daily or at the first signs of elevated stress levels to reduce the physical impact.
Product Reviews
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Helps to cope
Posted by Stephen Leighton on 27th Oct 2009
I agree with Dan this helps to cope with stressful situations and approach them with optimism :)
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helps me study
Posted by Tod on 30th Apr 2009
I am an accountant and studying for my CPA. the first time I took the test i was so stressed out 2 weeks prior to the test; that I crumbled under the pressure and didn't study properly. for my second test i decided to try something to ease the stress. so i listened to unguided before my study sessions. I just took the test about 2 weeks ago and i feel i did much better, i dont get the results for a while, but i feel much more confident this time around :)... only down fall is 24 minutes is a little long.
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Seperating from Stress
Posted by Don from Boca Raton, Fl on 10th Jan 2008
Often we can not change life situations or circumstances but we can change how we feel about them. When challenges are overwhelming and when I am able to, I listen to Rejuvenation to change how I am feeling and cope with the sress of challenges. It has worked consistently for over 2 years now.