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Product Description
Calm your thoughts and release stored tension from the day with this 24 minute guided meditation to be used in the evening for a pre-sleep relaxation.
Product Reviews
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better then nothing
Posted by Cindy on 15th Oct 2009
David, good to see your cutting back on drinking! Keep it up :)
I myself love to work out; it helps to release all my stress's of the day. But now that winter is approaching its getting dark and cold after work. I tried using evening meditation to relax and it does work, BUT isn't as effective as running 3.5 miles a day. So I use this to supplement my workouts about 2 nights during the week and I just make up for it on the weekends.
Certainly a good alternative but nothing beats a good run.
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better then a beer
Posted by david on 8th Jul 2009
I used to come home and have a beer(s) to unwind, since the doctor told me I should cut back on my consumption I have tried to unwind using other methods. This one has particularly worked pretty well for me. It doesn't curb my cravings but it sure does relax me!!