Product Information
8 Minute Quick Relax
Sell Price: $12.95
Offered as a download, available instantly on your computer.
Listen to a Sample
You may need: Adobe Flash Player.
What it does:
This program quickly and efficiently guides your brainwave patterns from relaxing alpha frequencies to deeply meditative theta states within minutes.
How it works:
A quick 8 minute way to elicit the parasympathetic response at the first sign of anxiety. This program uses vibrational sounds to gradually guide brainwave states to deeper levels of relaxation, where the neural chemicals that help stress-related damage are released, and the mind can enter a meditative state.
How it’s Available & Pricing:
Available through downloadable MP3
Price: $12.95 (excluding tax)
What You’ll Get:
8 Minute Quick Relax Downloadable MP3
How You Use It:
- Find a quiet, calm place to sit or lie down
- Adjust volume to a comfortable level
- Close your eyes and begin to slow and deepen your breath
- Remain focused on your breath and the tones
- For best results, please use stereo headphones
Efficacy:
- Lower blood pressure and heart rate
- Enhance immune system response
- Promote greater cohesion between brain hemispheres
- Sharpen memory
- Change the way your brain processes stress
